The Manaslu Circuit Trek offers a stunning, remote journey around Mount Manaslu (8,163m), blending rugged landscapes with Tibetan-influenced culture.
Restricted Area: Nepal requires a special permit, a licensed guide and a minimum of two trekkers for this route. Travelling solo? Join a fixed departure and we'll handle the rest.
The Manaslu Circuit Trek is one of the most popular treks in Nepal, offering a captivating journey through remote, rugged landscapes around Mount Manaslu, the eighth-highest mountain in the world at 8,163 meters. This less-crowded and restricted-area trek begins in the quaint village of Soti Khola and ascends through diverse scenery, including terraced fields, lush forests, and rugged mountain terrain. The trek passes through traditional Gurung and Tibetan villages, allowing trekkers to experience the rich local cultures and warm hospitality. Due to its Tibetan-influenced culture and customs, the Manaslu Circuit is often referred to as the "Trek to Tibet in Nepal." Highlights include Birendra Tal and Pung Gyen Gompa, a beautiful Buddhist monastery.
This trek offers a mesmerizing blend of natural beauty and thrilling adventure, with trekkers crossing suspension bridges, passing through terraced fields, and navigating deep gorges. As the trail ascends, the landscape transitions into lush forests of rhododendron, pine, and bamboo, featuring diverse flora and fauna, high-altitude lakes, towering mountains, and rugged terrain. The crossing of Larkya La Pass (5,106 meters), one of the challenging high Himalayan passes, adds a unique and exhilarating element to the journey.
Due to its remote location and less-developed infrastructure, trekkers must obtain a special permit and usually hire a guide. The three essential permits for the Manaslu Circuit are the Restricted Area Permit, the ACAP (Annapurna Conservation Area Permit), and the MCAP (Manaslu Conservation Area Permit). The best times to trek the Manaslu Circuit are in the spring (March to May) and autumn (September to November). Trekking in winter (December to February) is possible but challenging, while the monsoon season (June to August) is generally less favorable due to heavy rainfall.
The Manaslu Circuit Trek is a rewarding experience for those seeking adventure, natural beauty, and cultural immersion in one of Nepal’s most unspoiled regions. If you're drawn to stunning landscapes and unique cultural experiences, the Manaslu Region awaits your exploration.
Day 1
Arrive at Kathmandu Airport and transfer to your hotel. Take time to rest and explore the vibrant streets of Kathmandu.
Day 2
Begin your adventure with a scenic 8-9 hour drive through countryside landscapes to reach Soti Khola, the starting point of your trek.
Day 3
Start trekking along lush trails, crossing rivers and small villages, reaching Machha Khola after a 6-7 hour hike.
Day 4
Follow rocky trails and suspension bridges as you trek through small settlements, reaching the picturesque village of Jagat.
Max altitude: 1,340 m
Day 5
xperience a day of natural beauty as you pass through bamboo forests and riverside trails, ending in the quiet village of Deng.
Max altitude: 1,860 m
Day 6
Ascend through a mix of dense forests and open hills, enjoying views of peaks and valleys on your way to Namrung.
Max altitude: 2,630 m
Day 7
Trek through scenic trails dotted with Tibetan-inspired villages and majestic mountain views until you reach Sama Gaon.
Max altitude: 3,530 m
Day 8
Rest and acclimate in Sama Gaon. Take the day to explore local culture, visit monasteries, or hike to nearby viewpoints.
Day 9
Continue higher through breathtaking landscapes, gradually ascending towards Samdo, a Tibetan-style settlement close to the Tibetan border.
Max altitude: 3,860 m
Day 10
A shorter but high-altitude trek today takes you to Larkya La Phedi, a small staging post for tomorrow’s big pass crossing.
Max altitude: 4,460 m
Day 11
Begin early for a challenging but rewarding 8-9 hour trek, crossing the 5135m Larkya La Pass with panoramic views, descending to Bimthang.
Max altitude: 5,135 m
Day 12
Descend through alpine meadows, forests, and rivers on this 6-7 hour hike, heading back towards lower elevations at Dharapani.
Max altitude: 1,963 m
Day 13
A relaxed day of downhill trekking, gradually making your way back to the village of Jagat.
Max altitude: 1,340 m
Day 14
A quick 2-hour drive brings you to Besisahar, marking the end of the trekking trail.
Day 15
Enjoy a 7-8 hour drive back to Kathmandu, where you can unwind and reflect on your trekking adventure.
Day 16
Bid farewell to Nepal, departing from Kathmandu with unforgettable memories of your trek.
Permit fees are set by the Government of Nepal and may change. More about permits.
| Start date | Availability |
|---|---|
| 5 Apr 2027 | Available |
Private departures available on any date.
The Manaslu Circuit Trek is a stunning trekking rout in Nepal that circles Mount Manaslu, the eight-highest Mountain in the world (8163m). It offers scenic Mountain views, divers culture and a more of the beaten path experience compared to Everest or Annapurna.
The best seasons are Spring (March-May), Autumn (Sept-Nov). These month offer stable weather, clear skies and excellent visibility.
Yes , the Manaslu region is a Restricted area and the trekkers are required to trek with a licensed guide and at least one other person (a group of two or more ).
You need the Manaslu Restricted Aria Permit (MRAP) , Manaslu Conservation Area Permits (MCAP), Annapurna Conservation Aria Permit ((ACAP).
Teahouse are available throughout the route. These are basic lodges offering food and shelter, typically with shared bathrooms.
Limited. Some teahouses offer wifi (for a fee) and mobile networks like Nepal telecom or Ncell may have sporadic coverage in certain Village.
Yes, Many trekkers choose to add the tsum valley extension which adds cultural depth and extra days to the trek.
There are no ATMs in the Manaslu region. Teahouses, lodges and shops along the trek do not accept credit or debit cards. You must withdraw cash before leaving Kathmandu or Pokhara.
Accomodation on the Manaslu Circuit trek primarily consists of teahouses or basic lodges operated by local families. These provide simple rooms, usually with twin sharing beds, blanket and shared bathroom facilities.
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